Những chiếc giường phù hợp nhất cho người nằm ngửa đang là chủ đề được quan tâm và tìm kiếm nhiều trong ngày hôm nay. Chắc hẳn ai cũng muốn sở hữu một chiếc giường giúp họ có một giấc ngủ ngon và thoải mái nhất có thể, đặc biệt là khi bạn nằm ngửa. Loại giường tốt nhất cho người nằm ngửa thường sở hữu độ cứng tối đa từ khung giường và lớp đệm bên trên, giúp duy trì độ nghiêng của cơ thể và tránh trẹo đốt lưng.
Một số loại giường phù hợp cho người nằm ngửa bao gồm: giường memory foam Nectar, giường Allswell và giường Saatva. Chúng tôi đã chọn những loại giường này bởi chúng đáp ứng nhu cầu của nhiều người và đồng thời còn phù hợp với túi tiền. Trong bài đánh giá, chúng tôi cũng đưa ra các yếu tố cần lưu ý khi chọn giường cho người nằm ngửa, bao gồm độ cứng, kích thước, trọng lượng cơ thể, và giá cả.
#Giường #GiườngẢnh #Ngườinằmngửa #Sảnphẩmgiađình #Ngườilàmviệclướtweb #Thuânngọclúamẫu #NgườiVaromọi #Hômqua #Hômnay #SảnphẩmNectar #Giườngmemoryfoam #Sảnphẩmmattress #Allswell #Saatva
Nguồn: https://www.cnet.com/health/sleep/best-mattress-for-stomach-sleepers/#ftag=CAD590a51e
Nectar mattress
Best memory foam mattress for stomach sleepers
Allswell mattress
Best mattress for stomach sleepers under $500
Here’s the deal about stomach sleeping. It has some benefits, like the ability to reduce snoring, but it can also trigger back or neck pain. That said, if you’re a die-hard stomach sleeper and it’s the most comfortable sleeping position for you (like it is for me), it’s still possible to get a good night’s rest. The key is to invest in a bed that helps ease pain, not contribute to it.
The best mattress for stomach sleepers usually has extra firmness to offer back support and prevent sagging, while also being soft enough so you don’t feel like you’re sleeping on a rock. It’s a delicate balance, but with so many stomach sleepers out there, it’s a necessary one.
No matter your sleep style, you also have to choose between a hybrid mattress or an all-foam bed. It helps to find the right mattress with the best type of pressure-relieving qualities and proper spinal support for stomach sleep — as well as features that tend to your specific needs. For example, budget shoppers might want a mattress under $500, and heavier sleepers may prefer a more supportive mattress. Rather than scour the internet, keep scrolling to check out my favorite picks for the best mattress for stomach sleepers. My choices cater to a wide range of people.
Note that the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.
Video: Best mattress for stomach sleepers 2023
Watch CNET video producer Owen Poole review the best mattresses for stomach sleepers.
Best mattresses for stomach sleepers of 2023
Mattress Price Scale:
$ = Budget – $799 and below
$$ = Average – $800 to $1,699
$$$ = Premium – $1,700 and up
Reflect MSRP prices* sales might push a mattress to a lower threshold, but they are always changing.
Type Hybrid mattressFirmness 3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firmTrial 360 nightsWarranty Lifetime warranty Price $$
With its supportive innerspring coils and plush comfort layer of softness on top, the Saatva has the perfect combination of features to provide a stomach sleeper with a restful night’s slumber. Please note that although the Saatva is a supportive mattress that is customizable for any sleep position or combination sleeper, stomach sleepers should be sure to choose Firmness Option 8 or higher for best results.
Saatva Classic
Type Memory foam mattressFirmness 6 or medium to medium-firmTrial 100 nightsWarranty 10-year limited warranty Price $
For stomach sleepers under the 230-pound range who love a good value, the Bear Original mattress seems to be the best in class.
Bear Original
35% Off Sitewide with code:
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* 35% Off Sitewide
Type Poly foam mattressFirmness 6 out of 10 or mediumTrial 100 nightsWarranty 10-year limited warranty Price $$
Side sleeping is the most common sleeper position, so it’s no surprise you might favor sleeping on both your side and stomach during the night. In this case, it’s beneficial to pick a mattress with a middle-of-the-road firmness level that’s not too firm or too soft. The Casper Original mattress fits that bill, and I think it’s the ultimate bed-in-a-box mattress if you want a generally comfortable bed that accommodates most sleeping positions.
Casper Original
up to $600 off mattresses
You’re receiving price alerts for Casper Original
Type Memory foam hybrid mattressFirmness 7 or medium-firmTrial 100 nightsWarranty 15-year limited warranty Price $$
For plus-sized sleepers looking for the best mattress for stomach sleepers, the Helix Plus is a quality choice that won’t break the bank. It’s a thick mattress made to cater to those who value support and durability among comfort.
Helix Plus
Type Hybrid mattressType Hybrid mattress Firmness: 3 firmness levels | Softer: Medium-soft or 3 | Luxury firm: Medium or 5 | Firmer: Medium-firm or 7Trial 120 nightsWarranty Lifetime warranty Price $$
The flagship mattress from WinkBed is a fancy five-star hotel mattress disguised as a bed-in-a-box mattress. Seriously though, it’s incredibly affordable for what it offers — especially if you catch it during a sale. The WinkBeds team really took their time designing the inside and out of this bed. It combines the strength and durability of pocketed steel coils and multiple layers of foam for a comfy, supportive sleeping experience.
The Winkbed
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The Nectar mattress is a nice memory foam bed that’s on the wallet-friendly side, but feels similar to a Tempur-Pedic mattress. It has a noticeable memory foam feel that’s dense and slow to respond to pressure. It takes a few moments to warm up to the memory foam when you lay on it, but once you do, the foam slowly starts to form around the curves of your body.
Type Hybrid mattressFirmness 6 or medium to medium-firmTrial 100 nightsWarranty 10-year limited warranty Price $
Stomach sleepers looking for max savings should consider the very affordable Allswell mattress, brought to you by retail giant Walmart. They entered the bed-in-a-box game to compete with budget brands and they have made one of the most affordable hybrid mattresses on the market. At the same time, it doesn’t feel like a cheap mattress. It’s a quality firm mattress that gets the job done at a low cost.
Allswell
Other stomach sleeper mattresses we’ve tested
The beds listed below are additional mattresses tested by CNET that just barely missed the cut.
Brooklyn Bedding Signature mattress: Brooklyn Bedding is one of the only online bedding brands that manufactures its own beds. The Signature mattress is a hybrid bed that boasts over 1,000 pocketed coils and comfortable layers of foam. It offers three different firmness levels, but the firm option is the best mattress for stomach sleepers.
Loom & Leaf mattress: Brought to you by Saatva, the Loom & Leaf mattress has a memory foam feel that sleeps cooler than your typical memory foam bed thanks to the cooling gel layer. There are two firm firmness levels: Relaxed Firm and Firm, which come out to medium-firm and firm.
How we test mattresses for stomach sleepers
Our CNET Sleep editors are the brains behind our mattress best lists. They’ve tested over 100 different beds and have countless hours of experience under their belts. This enables them to create honest and unbiased mattress roundups that include their favorite picks. Mattresses are rated on several factors, including firmness, construction, performance, price and warranty information. When testing we also consider how the bed performs in specific categories like motion isolation, edge support and temperature.
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. Read more on how we test mattresses.
What to look for in a mattress for stomach sleepers
Just because a mattress is objectively a good bed, doesn’t mean it’s the best mattress for your sleeping needs. Your needs are based on your sleeping position, weight and additional needs. When shopping for the best mattress for stomach sleepers, there are a few key factors you should keep in mind.
Most stomach sleepers will benefit from a firm mattress that keeps the spine from sagging and in neutral alignment with the neck.
Firmness level: Stomach sleepers have to be mindful of firmness level when shopping for a mattress. For most stomach sleepers, a slightly firmer mattress is best suited for your sleeping needs. We recommend medium-firm to firm mattresses for stomach sleepers, that way your hips and spine are supported and comfortable. If a mattress is too soft, your hips will sink in, leading to back pain in the morning.
Your body type: Another factor that will influence which mattress a stomach sleeper should select is body type. Depending on how much you weigh, you may put more or less pressure on a mattress, which can change how you interpret the firmness level. Petite people put less pressure on the mattress, meaning they don’t sink in as far. This means they will perceive the mattress as firmer. Heavier people will find that mattresses may feel softer, because more pressure is put on the bed.
Mattress construction: A big thing to keep in mind is what your mattress is made of. A lot of this comes down to your preference on the feel and durability of your mattress. However, there’s more to it than that. All foam mattresses are budget friendly and come in all ranges of firmness levels, however they typically aren’t best suited for heavy people because they don’t provide the support they need. We recommend that plus-size sleepers opt for mattresses with coils like a traditional innerspring or hybrid mattress that combines pocketed coils and comfortable foam layers.
Types of mattresses for stomach sleepers
Which mattress is best for you will depend on factors like your personal preferences, sleeping type and weight. Stomach sleepers need their mattress to provide the right amount of support, while still providing enough cushion to be comfortable. Let’s dig into how the different types of mattresses perform for stomach sleepers.
- Innerspring: Innerspring mattresses are the traditional type of bed — the one in your grandma’s house. They feature a layer of coils as the base. Coil types include pocketed coils, continuous-wire coils or offset coils. Innerspring mattresses boast thin comfort layers on top of the coils for comfort. Some innerspring mattresses have pillow top options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
- Foam: Foam mattresses are made entirely of either memory foam, polyfoam, latex foam or a mix. All-foam mattresses are often budget-friendly and provide an ample amount of pressure relief. Stomach sleepers have to be careful with all-foam mattresses, especially if they are heavier, as they can sink too far in and wake up with back pain. It’s best to stick to firmer all-foam mattresses as a stomach sleeper.
- Hybrid: Hybrid mattresses combine the best parts of both innerspring and foam mattresses. This type of mattress strikes a really good balance between comfort and support thanks to the coils and varied comfort layers. Your stomach won’t sink too far in, and there’s plenty of foam layers to provide pressure relief.
Is it bad to sleep on your stomach?
Stomach sleeping has been linked to reduced snoring. However, of all the sleeping positions, sleeping on your stomach is considered the worst sleeping position for your back, because most of the weight is put on the middle of your body. Sleeping on your stomach often leads to your spine being out of neutral alignment. It can also lead to neck and shoulder pain, since you have to turn your head to the side to breathe.
If you can’t change your sleeping position, there are things you can do to support your body while still sleeping on your stomach. First and foremost, you should sleep on a firmer mattress. This keeps your hips from sinking too far into the mattress and changing your spinal alignment. Next, you can opt for thinner pillows that do not require any awkward twisting of your neck.
Other bed accessories for sleeping on your stomach
Having one of the best mattresses for stomach sleepers is a great start, but it doesn’t have to be the end of your quest for ultimate comfort. Try adding a mattress topper or pillow for stomach sleepers to push your sleep quality to the next level.
Mattress toppers for stomach sleepers
Mattress toppers are cheaper than buying a whole new mattress. They have the ability to change the firmness of your bed, both firmer and softer. For stomach sleepers, we advise a medium-firm or firm mattress for optimal support.
Read more: Best Mattress Toppers
Pillows for stomach sleepers
Pillows are a crucial part of how we sleep, and it’s important to have the right one. The best pillows for stomach sleepers are flatter, which ensures your neck and head aren’t twisted while you’re sleeping on your stomach. What type of pillow is up to you: Some of the most popular types of pillows for stomach sleepers include latex foam, gel memory foam, feather pillows or organic cotton pillows.
Read more: Best Pillows for Ultimate Comfort
Stomach-sleeper mattress FAQs
What mattress types are good for stomach sleepers?
Stomach sleepers should favor beds that offer ample support like hybrid mattresses that combine coils and foam, or supportive foam beds. There isn’t a particular type of foam that works best for stomach sleepers, as it primarily depends on the feel you’re looking for. There are plenty of firm memory foam, poly foam and latex foam mattresses on the market.
What mattress firmness is best for stomach sleepers?
Medium to firm mattresses are best for stomach sleepers because they keep your spine in a neutral alignment, preventing it from sagging into the bed, which can promote back pain. Beds with a medium firmness level offer a balanced level of pressure relief and support, while firm beds offer maximum support.
Do stomach sleepers need a pillow?
The best pillow for stomach sleepers is a thin one, like pillows made with down, because they keep the neck in a straight alignment with the spine. A tall pillow will keep your neck kinked all night, a common culprit of neck pain. Unless you’re extra petite, however, you’ll probably want some kind of pillow.
Is a memory foam mattress good for stomach sleepers?
Foam mattresses are good options for stomach sleepers, as long as the bed falls on the firmer side. Stomach sleepers need a mattress that is firm enough to support their hips and keep their spine in neutral alignment. If the memory foam mattress is too soft and they sink in, it can cause back pain. So yes, stomach sleepers can sleep comfortably on memory foam mattresses that are medium or firm.
